Avoiding the Plague-How to Stay Healthy in Closed Position
Every fall and winter many of us get sick with either a cold or flu. Illness often sweeps through an entire studio, taking students and pros out of commission for several days. It’s not hard to see why, with the very close facial contact in a dance hold, and also the...
Plantar Fasciitis Treatment and Tips for Relief
When you’re a dancer (or any athlete), the warning signs of an injury often get ignored. We tend to avoid even getting stuff check out by the doc because we all know how that goes: You want me to rest for 4-6 weeks? I don’t think so! Nothing that a good dose of...
Overcoming Stage Fright
My heart is pounding. It feels like goldfish are doing bellyflops in my stomach. I’m shifting in my shoes, can’t stay still. Gotta keep moving. Everything seems so much more real, more VIVID. I can feel my breathing. I can sense the people around, even the...
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