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Write your Dance: Improve your dancing through journaling

Write your Dance: Improve your dancing through journaling

by Melissa Cyr | Nov 12, 2019 | All Posts, Dancesport Competition, Mental Training

I’ll definitely remember that!” Who hasn’t said that to themselves in a frenzy of inspiration after your coach’s words finally clicked??? Listen, we all have experienced lessons that flip our perspective 180, or turn on light bulbs so brightly that we proudly think...
Dancing in the Moment: Dancesport Training for the Big Picture

Dancing in the Moment: Dancesport Training for the Big Picture

by Melissa Cyr | Aug 9, 2016 | All Posts, Dancesport Competition, Mental Training, Teaching & Coaching

Are you the kind of dancer who is motivated by the thrill of vying for placements against other dancers? Or is it that you enjoy the excitement of the competitive atmosphere? Or is it something else? No matter why you compete, one thing is for sure: The process of...
Dance Book Review: Dance Diaries, What I Wish I Had Known

Dance Book Review: Dance Diaries, What I Wish I Had Known

by Melissa Cyr | May 11, 2016 | All Posts, Ballroom Basics, Dancesport Competition, Mental Training, News Flash, Teaching & Coaching

Do you remember the first time you stepped into a dance studio? What did you FEEL, what was running through your mind?….. Yeesh, my hands are clammy. I wonder how long it will take for me to learn that routine Derek Hough did with Bindi… Oopps!..Sorry! Looks like I...
When You’re the Only Student NOT Going: Setting Non-Competition Dance Goals

When You’re the Only Student NOT Going: Setting Non-Competition Dance Goals

by Katie Flashner | Mar 24, 2016 | All Posts, Ballroom Basics, Dancesport Competition, Mental Training, Teaching & Coaching

Back in August, I handed out my tips for stretching your dance competition dollars, especially when you are the only student going to a pro-am ballroom competition with your teacher. Now a few months later, I find myself feeling like the only student NOT going to...
How to Dance Better this Year: 7 Dancer Resolutions for the New Year

How to Dance Better this Year: 7 Dancer Resolutions for the New Year

by Melissa Cyr | Jan 2, 2016 | All Posts, Ballroom Basics, Dancesport Competition, Mental Training, Teaching & Coaching

Last night at the stroke of midnight, the world hit the reset button. Motivation is the highest it will be all year, so…what will you do differently this year? What will help with how to dance better? As a dancer, your typical resolutions might include: Improve my...
Dance Book Review:  Becoming Ginger Rogers by Patrice Tanaka

Dance Book Review: Becoming Ginger Rogers by Patrice Tanaka

by Melissa Cyr | Nov 2, 2015 | All Posts, Ballroom Basics, Dancesport Competition, Mental Training, News Flash

If you took a survey of the most common goals, it would have to include these perennial New Year’s Resolution list-toppers: Exercise more and lose weight Stress less Learn something new Find romance (improve relationships/intimacy) Enjoy life more Now, who hasn’t...
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