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Styles
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  • American Rumba
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Teachers
  • All
  • Alexander "Sasha" Andreev
  • Anastasiia Shchyplinia
  • Andres End
  • Bianka Zubrowska
  • Briana Haft
  • Carolina Orlovsky
  • Cristian Radvan
  • Eulia Baranovsky
  • Evgeny Likhachev
  • Felipe Telona Jr.
  • Iaroslav Bieliei
  • Jason Daly
  • Kris Suakjian
  • Kristina Kudelko
  • Liliia Bieliei
  • Marcus Johnson
  • Maria Hansen
  • Maria Levina
  • Max Sinitsa
  • Melissa Cyr
  • Michael Bilopukhov
  • Nick Cheremukhin
  • Oleg Suvorov
  • Olga Tsikalyuk
  • Patricia Schneider
  • Selena Johnson
  • Stefano Di Brino
  • Sveta Daly
  • Tatiana Pavlova
  • Tsha Marie
  • Veronika End
  • Viktorija
  • Yana Blinova
Topics
  • All
  • Arm Styling
  • Choreography
  • Conditioning
  • Dance From Home
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  • Grooming
  • Mens Topics
  • Mental Training
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  • Teacher Topics
  • Technique
  • Timing & Musicality
  • Warm Up
  • Womens Topics

August 11, 2020Leg Extensions: Developes & Leg Kicks • Andres & Veronika End 7 min.

End leg extensions 500x500

July 22, 2020Yoga for Dancers: Hips • Tsha Marie 13 min.

Tsha Hips 500x500

July 22, 2020Lunges, Hinge Lines, Swivels • Andres & Veronika End 6 min.

Lunge, Hinge End 500x500

July 12, 2020Gold Samba Choreography • Maria Levina 5 min.

Gold Samba 500x500

July 12, 2020Finishing Touches • Sveta Daly 9 min.

Finishing Touches Sveta Daly 500x500

June 9, 2020Ladies Position & Posture • Andres & Veronika End 6 min.

Ladies Position End 500x500

May 20, 2020The Waist Down • Briana Suakjian 7 min.

Below the Waist Briana 500x500

April 25, 2020Silver American Rumba Routine • Jason Daly 5 min.

Silver Rumba Jason 500x500

April 25, 2020Latin Warm Up • Maria Levina 7 min.

Warm Up Maria L. 500x500

April 19, 2020Isolation Exercises • Felipe Telona 6 min.

Isolations Telona

April 19, 2020Warm Up for Splits • Yana Blinova 9 min.

Warm Up for Splits

November 28, 2018Big Ballroom Shapes • Maria Hansen 6 min.

Big Ballroom Shapes

November 19, 2018Turning a Basic Cha Cha to Open • Michael Bilopukhov 3 min.

Cha Cha Basic Routine to Open Routine

August 7, 2018Rumba Arm Styling • Maria Levina 5 min.

Rumba arm styling Maria Levina 500x500

August 6, 2018Rumba Warm Up • Anastasiia Shchypilina 3 min.

Rumba warm up Anastasiia Shchypilina

June 8, 2018The Difference Between Oversway & Throwaway • Maria Hansen 4 min.

Oversway Throwaway Ballroom

September 12, 20173 Rules for Paso Doble & Bronze Group • Michael Bilopukhov 5 min.

rules for paso doble

April 2, 2017Swing Variations Choreography • Jason Daly 5 min.

Swing choreography variations 500x500

February 10, 2017Creating Movement in Ballroom • Maria Hansen 11 min.

creating movement 500x500

December 5, 2016Ladies Arm Positions: Common Mistakes & Solutions • Liliia Gladiuk 4 min.

common mistakes Liliia 500x500

September 21, 2016Principles of Movement • Bianka Zubrowska 10 min.

dance principles Bianka 500x500

July 31, 2016Co-operation in a Partnership • Stefano Di Brino 7 min.

co-operation partnership

June 27, 2016Transitions, The Lady’s Response • Viktorija 10 min.

tango transitions viktorija

June 15, 2016Samba Bounce Action in Cruzados Walks and Locks • Anastasiia Shchypilina 5 min.

cruzados walk

April 23, 2016Transitions: To & From, Open & Closed • Nick Cheremukhin 8 min.

smooth transitions nick cheremukhin 500x500

April 5, 2016Open Gold Jive Choreography • Michael Bilopukhov 5 min.

open gold jive 500x500

March 27, 2016Viennese Waltz Essentials • Iaroslav Bieliei 9 min.

Viennese Waltz Essentials 500x500

February 23, 2016Bronze Jive Choreography • Anastasiia Shchyplinia 3 min.

Bronze Jive 500x500

February 13, 2016Greater Shapes • Bianka Zubrowska 6 min.

greater ballroom shapes bianka zubrowska

January 29, 2016Characterization in the Open Gold Tango • Stefano di Brino

gold tango 500x500

December 6, 2015Silver Samba Choreography • Maria Levina 4 min.

silver samba choreography

November 3, 2015The Lady’s Promenade • Tatiana Pavlova 3 min.

Lady Promenade Tatiana 500x500

November 3, 2015Common Center • Nick Cheremukhin 8 min.

Common Center ballroom

October 22, 2015Hip Action in Cucarachas • Maria Levina 6 min.

hip action cucaracha Maria 500x500

September 17, 2015The Stress-Free Competitor • Viktorija 6 min.

stress free Viktorija 500x500

August 31, 2015Paso: Posture and Position • Evgeny Likhachev 6 min.

genya paso 500x500

August 24, 2015Follow & Flow Arm Styling • Maria Levina 8 min.

Maria flow arms exercises 500x500

July 25, 2015Ladies Cha Cha Warm Up • Maria Levina 4 min.

cha cha warm up

July 15, 2015Secrets of the Heel Turn • Oleg Suvorov 8 min.

ballroom Heel Turn

June 17, 2015Gentlemen’s Arm Styling • Nick Cheremukin 9 min.

ballroom mens arms

May 27, 2015The Importance of the Center • Viktorija 10 min.

viktorija nick cheremukhin

April 26, 2015The Importance of Brushing your Feet • Oleg Suvorov 5 min.

oleg suvorov brushing

April 1, 2015Connecting to Your Partner • Maria Levina 5 min.

maria levina latin ballroom

March 19, 2015Understanding Rise and Fall • Oleg Suvorov 4 min.

oleg suvorov rise and fall waltz

March 3, 2015Silver Tango Choreography • Olga Tsikalyuk 5 min.

silver tango choreography olga tsikalyuk

February 28, 2015The Shapes • Tatiana Pavlova 7 min.

tatiana pavlova ballroom shape

February 9, 2015Silver Cha Cha Choreography • Maria Levina 6 min.

silver cha cha choreography maria levina

January 26, 2015The 4 Conditions of the Body • Oleg Suvorov 7 min.

oleg suvorov dance positions

January 19, 2015Using the Body Weight • Iaroslav Bieliei 6 min.

Iaroslav Bieliei body weight ballroom standard

December 22, 2014Luscious Ladies Latin Arm Styling • Maria Levina 6 min.

maria levina arm styling

December 7, 20143D Set Up for Closed Position • Olga Tsikalyuk 8 min.

ballroom dance position iaroslav bieliei olga tsikalyuk

November 23, 2014Preparing for Eye Shadow • Patricia Schneider 5 min.

eye makeup for ballroom competition

November 18, 2014Swing vs. Jive • Jason Daly 7 min.

swing jive jason daly

November 3, 2014The Perfect Ponytail • Patricia Schneider 8 min.

ponytail for dance competition

October 23, 2014What You Can and Cannot Control • Jason Daly 5 min.

dance competition preparation

October 16, 2014American Standard • Kris Suakjian 7 min.

american smooth standard kris suakjian

October 2, 2014Some Men do Have Spines • Max Sinitsa 7 min.

max sinitsa lead waltz

September 28, 2014Ins and Outs of the Standing Spin • Max Sinitsa 9 min.

standing spin waltz

September 22, 2014How to Have Expressive Hands • Carolina Orlovsky 8 min.

hands Carolina Orlovsky-Telona

September 14, 2014Telemarks and Telespins • Max Sinitsa 8 min.

telemarks telespins max sinitsa

September 4, 2014Clarity – Count, Timing and Rhythm for Cha Cha • Felipe Telona, Jr. 7 min.

cha cha timing rhythm

August 27, 2014How to Make a Dynamic Underarm Turn • Eulia Baranovksy 9 min.

Eulia Baranovksy underarm turn american smooth

August 20, 2014The 5 Boxes • Felipe Telona, Jr. 6 min.

felipe telona jr ballroom lessons

August 15, 2014I’m the Tallest of the Two, Looking in the Mirror • Max Sinitsa 14 min.

max sinitsa posture

August 6, 2014All About Feet • Carolina Orlovsky 7 min.

feet carolina orlovsky-telona

July 29, 2014Arm Styling for American Smooth • Eulia Baranovsky 12 min.

american smooth arm styling eulia Baranovsky

July 24, 2014How to Manipulate Space in Bolero • Felipe Telona, Jr. 8 min.

felipe telona jr. carolina orlovsky telona bolero

July 16, 2014Dance as in Life, is One Big Transition • Max Sinitsa 14 min.

one big transition max sinitsa

July 10, 2014Rumba Breaks • Felipe Telona, Jr. 6 min.

american rumba breaks felipe telona jr. carolina orlovsky telona

July 2, 2014When to Do What, With Which Part • Max Sinitsa 15 min.

american smooth ballroom video max sinitsa

June 26, 2014Touch • Felipe Telona Jr. & Carolina Orlovsky 8 min.

felipe telona jr. carolina orlovsky telona ballroom connection

June 19, 2014The Complexity of the Lady’s Position • Maria Hansen 11 min.

lady's position ballroom maria hansen

June 11, 2014The Simplicity of the Man’s Position • Maria Hansen 6 min.

mans ballroom position

June 4, 2014Dancing in 3D • Selena Johnson 6 min.

dancing in 3D selena johnson

May 27, 2014The Yin and Yang of It All • Maria Hansen 10 min.

the yin and yang of it all maria hansen

May 20, 2014Every Relationship Needs an Understanding of Space • Max Sinitsa 13 min.

every relationship needs and understanding of space max sinitsa

May 13, 2014Stretch to Success • Briana Haft 10 min.

stretch to success 500x500

May 6, 2014Understanding Postural Alignment Part III – The Lower Body • Maria Hansen 14 min.

the lower body maria hansen

April 29, 2014You Are Your Own Worst Enemy • Kris Suakjain 8 min.

Screen Shot 2014-04-30 at 10.48.00 AM

April 29, 2014Need for Speed! • Max Sinitsa 12 min.

need for speed max sinitsa

April 15, 2014Understanding Postural Alignment Part II – The Core • Maria Hansen 8 min.

the core maria hansen

April 2, 2014How to Developpe • Briana Haft 9 min.

how to developpe Briana Haft

March 26, 20145 Points to Good Dancing • Marcus Johnson 7 min.

Marcus Johnson 5 points to good dancing

March 25, 2014Structured Practice • Marcus Johnson 7 min.

Marcus Johnson structured practice

March 19, 2014Take a Bow • Selena Johnson 7 min.

Selena Johnson take a bow

March 18, 2014Upper Body Alignment • Maria Hansen 13 min.

upper body alignment maria hansen

March 7, 2014Set Up to Success • Oleg Suvorov 5 min.

oleg suvorov step up to success

February 25, 2014Secrets to Promenade • Oleg Suvorov 2 min.

secrets to promenade

February 16, 2014Fearless Samba Rolls • Alexander “Sasha” Andreev 7 min.

fearless samba rolls

February 5, 2014True Lead is a Conversation • Max Sinitsa 14 min.

true lead is a conversation

January 29, 2014Lock Step • Alexander “Sasha” Andreev 5 min.

lock step Sasha

January 16, 2014The Best of New York • Yana Blinova 5 min.

yana blinova, the best of new york

January 16, 2014Arabesque Spin • Eulia Baranovsky 6 min.

Eulia Baranovsky, arabesque spin

January 15, 2014Artistry through Arms • Briana Haft 7 min.

arm styling american smooth

January 14, 2014Presenting Your Partner • Kris Suakjian 10 min.

ballroom partnership Kris Suakjian Briana Haft

January 12, 2014Lets Get Ready to Samba • Yana Blinova 7 min.

let's get ready to samba 500 thumb

January 11, 2014Sexy Arm Styling Cheat Sheet • Melissa Cyr 3 min.

sexy arms cheat sheet

January 10, 2014Self Awareness • Kris Suakjian 9 min.

Self Awareness Thumb

January 9, 2014Cuban Breaks • Alexander “Sasha” Andreev 7 min.

cuban breaks

January 9, 2014Ingredients of a Shape • Max Sinitsa 9 min.

ingredients of a shape

January 9, 2014Rotations • Sveta Daly 11 min.

Sveta Daly

January 9, 2014Creating Shape Through an Explosion Line • Eulia Baranovsky 5 min.

explosion line 500 thumb

January 8, 2014Up Close and Personal with Your Partner • Max Sinitsa 8 min.

up close and personal

January 7, 2014Dressing Up the Underarm Turn • Max Sinitsa 8 min.

underarm turn 500 thumb

January 7, 2014Run Promenade Run • Alexander “Sasha” Andreev 6 min.

run promenade run

January 7, 2014The Swivel Action • Eulia Baranovsky 6 min.

swivel action 500 thumb

January 6, 2014Partner Where Art Thou? • Yana Blinova 10 min.

partner where art thou 500 thumb

January 6, 2014Awesome Turns • Alexander “Sasha” Andreev 10 min.

awesome turns 500 thumb

January 6, 2014Problems in Promenade • Kris Suakjian 3 min.

problems in promenade

January 6, 2014Fabulous Feet • Melissa Cyr 7 Min.

fabulous feet

January 5, 2014Express Yourself • Melissa Cyr 8 min.

express yourself

January 4, 2014Rhythm is a Dancer • Jason Daly 5 min.

Rhythm is a Dancer Thumb

January 4, 2014Tracking…for Callbacks • Sveta Daly 6 min.

Sveta Daly

January 4, 2014Open Choreography • Kris Suakjian 8 min.

open choreography

January 3, 2014Training Your Arms • Briana Haft 7 min.

arm styling american smooth

January 3, 2014Creating Calm Through Chaos • Briana Haft 7 min.

creating calm through chaos

January 2, 2014Kicking and Swinging Jive • Yana Blinova 9 min.

Jive Kicking & Swinging Thumb

January 1, 2014Technical Arms • Briana Haft 8 min.

arm styling american smooth

January 1, 2014Balance in All Its Glory • Yana Blinova 10 min.

Balance in All its Glory

January 1, 2014Becoming an Athlete • Kris Suakjian 8 min.

becoming an athlete