We need the perfect conditions to give our best effort at the competition. Every detail must be optimized! That includes how we eat the day of the event. Eating before a competition can take some trial and error to find the right balance of getting enough energy and not feeling like you’re going to burst your Latin pants. Briana Haft discusses the dilemma in today’s QTT.
[special_font size=”50″ unit=”px” ]Quick Tip Tuesday[/special_font]
Every Tuesday we answer your burning dance questions about dancesport, competition, training, grooming, judging, technique–everything dancers want to know! Have a question for our coaching team? Shoot us a message or inbox us on Facebook and your question might be answered on the next Quick Tip Tuesday video.
Want to jump your training to the next level and learn with expert coaches like Briana? Become a member to get full access to our entire member library.
With her husband Erik, they are the founders of DanceSport Place and have a passion to help dancesport competitors reach their dancing goals.
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