There are two directions to take when you are learning ballroom dancing. One is the competitive and performance route, which hones a dancer’s technical and artistic skills with the purpose for exhibition and competition. The other is for social dance–the very root of how the ballroom dances began. Many dancers take pleasure in doing both competitive and social dancing, as each path provides a sense of achievement and enjoyment. We’ll take a look here at what social dancing has to offer.
Physical:
The benefits of social dance are numerous and personal to each dancer. Some dancers enjoy the physical aspect of dancing, which is a great cardio choice, especially when you are dancing hours on end at a party or dance. It also develops the muscles of the arms, from holding a frame continually, and of course the legs and feet. Additionally, the latin dances improve flexibility through their trademark hip action and all the styles will bring about an overall better posture. Posture itself strengthens the core of the body and not only provides a physical benefit, but improves the appearance and promotes a confident air. And those are just a few of the advantages gained from social dancing!
Social:
Many people start ballroom dancing with the intent of improving their social life, confidence, or even relationships. For married couples, often dancing together renews sparks in their relationship. The teamwork of partner dancing, moving in harmony with the music, and just having somewhere to go together on a Saturday night instead of sitting in front of the TV, often refreshes a relationship and introduces a new, common goal for the pair.
For those going solo, dancing is an excellent way to meet new people. People who like dancing are looking for fun and to be in an upbeat atmosphere. Obviously they are also open to being up close and personal with others, and interacting with new people is inevitable when you are switching partners in a group class or at a dance. Social dancers find they make friends of both sexes and from all walks of life, who share their joy for dancing.
Personal:
One of the best byproducts of dancing is increased self confidence. Social dancers gain assurance as they learn new patterns and techniques and see that they can apply them with their dance partners. They also build confidence as they increase their physical aptitude, whether it’s by having the endurance to dance straight through four songs, starting to shake their hips in the cha cha, or finding they are able to keep up with the fast pace of a hustle.
What do you want from your dancing? When you start, you’ll find yourself not just meeting your initial goals but getting even more out of it than you expected. Get dancing today!
With her husband Erik, they are the founders of DanceSport Place and have a passion to help dancesport competitors reach their dancing goals.
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It can really surprise people to learn about the number of benefits that can be gained from dancing. In fact, most people would never guess that it could help with your social skills. However, if you can dance with people that share your passion then you’ll be able to quickly make friends.
You’re so right, Duncan! When people start dancing, a lot more than just their coordination improves. It is transformative in many aspects of their life, from health, to social skills (as you mention) and even their overall confidence. Dancing is good for the mind, body and soul!