Do you get tired by the end of a round? Feel like you can’t perform at your top ability, because you’re fatigued? Endurance training for dancers is a must!

After all, no matter how good your dances are, if you don’t have the STAMINA to perform them at your maximum (especially if you have multiple rounds), your dancing won’t be noticed.

On this QQT, coach Selena Johnson, shares her solution to a viewer’s question of how to increase endurance, for maximum performance.


[special_font size=”50″ unit=”px” ]Quick Tip Tuesday[/special_font]


On Tuesdays we answer your burning dance questions about dancesport, competition, training, grooming, judging, technique–everything dancers want to know!

Have a question for our coaching team? Shoot us a message or inbox us on Facebook and your question might be answered on the next Quick Tip Tuesday video.

Want to jump your training to the next level and learn with expert coaches like Selena? Become a member to get full access to our entire member library.

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