Nerves and excitement are part of the thrill of competition. Sometimes we feel like we can jump out on the dance floor on adrenaline alone, but it’s critical to warm up properly. But what is the best way to warm up before competition? And how can you do it on your own, even without your partner?

American Smooth expert and DSP coach, Briana Haft, answers a viewer’s question about how to warm up before the comp. 


Quick Tip Tuesday


Every Tuesday we answer your burning dance questions about dancesport, competition, training, grooming, judging, technique–everything dancers want to know! Have a question for our coaching team? Shoot us a message or inbox us on Facebook and your question might be answered on the next Quick Tip Tuesday video.


Want to jump your training to the next level and learn with expert coaches like Briana? Become a member to get full access to our entire member library.


Opt In Image
Hey Dancers! We've Got Your Back!
Love this content? Sign up now for email updates (it's FREE!)

we respect your privacy and will never share your information! Unsubscribe at any time.