Nerves and excitement are part of the thrill of competition. Sometimes we feel like we can jump out on the dance floor on adrenaline alone, but it’s critical to warm up properly. But what is the best way to warm up before competition? And how can you do it on your own, even without your partner?
American Smooth expert and DSP coach, Briana Haft, answers a viewer’s question about how to warm up before the comp.
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With her husband Erik, they are the founders of DanceSport Place and have a passion to help dancesport competitors reach their dancing goals.
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What do you eat prior to a competition?
Hi Rose! Thanks for your question. I went straight to the source and asked Briana Haft what she eats: